Current Issue: Friday, April 12th, 2019

Interrobang

Interrobang Archives

Interrobang articles on the topic of Student Wellness Centre


Top three exercises done wrong
While it is possible to move your body in multiple ways, there are definitely safer and more efficient movements that will help you improve in multiple areas and prevent injury. Read more

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Top seven exercises done wrong
Ití'at look really complicated, making the exerciser look like they are working really hard, and a great caption with a bunch of related and totally unrelated hashtags. Read more

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All about core training
When you hear core exercises, most likely the first thing that comes to mind is ab exercises and you would be correct... almost. Read more

How to start a fitness routine this year
Learn the foundations to starting your own fitness routine this year. Uncover ways to set goals, what to look for, and supplement breakdown. Read more

Realistic fitness goals
Many New Year's resolutions involve setting a fitness goal. General fitness goals are arbitrary and immeasurable. This makes the goal less attainable and less likely to be met by the end of the year. Read more

Staying active as a student
It's extremely hard trying to lead a healthy lifestyle as a post-secondary student. The two concepts just don't line up very well and one of the most difficult aspects of this is finding the time and energy to exercise and stay in shape. Read more

Health and Fitness: Don't be intimidated to work out
It's unfortunate that when you type in to Google, fitness woman or fitness man that you don't get the same results as when you type in healthy woman or healthy man or even healthy college student. Read more

Health and Fitness: Six reasons doing difficult things is good for your health and well-being
You are not alone. Everyone on the planet has or will encounter something difficult in their lives that they don't want to do, have a fear of or the mere thought of it makes them anxious. Read more

Health and Fitness: Learn about Acro Yoga
Acro Yoga is a unique and interesting way to move your body and have fun at the same time. This kind of exercise is coming to Fanshawe on October 22. Read more

Health and Fitness: Learning about Group Exercise
When you are lacking motivation in the gym, having a workout buddy is a great way to uplift your willpower and keep you on track. Read more

Fun and Fitness: Working out during the school year
Finding a good balance between academia, friends, family and staying active can be a challenge, but folks at the Fanshawe Student Wellness Centre are here to help you fit some fitness into your schedule. Read more

Evening crisis walk-in clinic for students arrives at Fanshawe
Fanshawe's Counselling and Accessibility Services and the Canadian Mental Health Association (CMHA) have collaborated to bring an evening crisis support walk-in clinic to campus. Read more

Student Wellness Centre hosts nutrition class
Fanshawe's very own Student Wellness Centre is hosting a nutrition class for those students and staff that want to get fit and healthy. Read more

Fanshawe student and Student Wellness Centre don't see eye to eye on gym dress code
On Jan. 23, Fanshawe student Elizabeth McKenzie came to the Student Wellness Centre to exercise and was asked to change the top she was wearing. Read more

Old school, new school or at school: the best value for workouts
The much anticipated Wellness and Fitness Centre is the place to be for working out. I's one of a kind for a post-secondary campus, featuring a three story rock wall two floors of exercise equipment. Read more

Jodi Anderson-Carson competes in WKC World Championships
Fanshawe's Jodi Anderson-Carson will be competing in two speed fighting events at the World Karate and Kickboxing Commission (WKC) World Championships this week in Orlando, Fla. Read more

Group fitness isn't as bad as it seems
The vibe of group exercise now is to come and enjoy working out in this 30-90 minute class, get your sweat on, meet new or hang with old friends and have a blast while listening to great music and a dynamite instructor. Read more

Student Wellness Centre grand opening
Interrobang was on hand for the grand opening of the Student Wellness Centre at Fanshawe College. FSU President Morganna Sampson and Fanshawe College President Peter Devlin shared their thoughts on the new facility. Read more

Health and Fitness: Taking care of your mind, body and soul while in school
Starting school again can be overwhelming, but making the time to take care of your mind, body and soul will help you have a positive and less stressful year. Read more

Rainbow crosswalk painted at Fanshawe
Fanshawe College students and faculty as well as Fanshawe Student Union members came together to paint a rainbow crosswalk in front of the of the new Wellness and Fitness Centre. Read more

Fanshawe paints rainbow crosswalk outside Wellness and Fitness Centre
Fanshawe College and the Fanshawe Student Union (FSU) showed its pride by painting a rainbow crosswalk on campus on July 6. Read more

Fanshawe hosts Indigenous basketball tournament
Fanshawe held an Indigenous basketball tournament on June 7th in Fanshawe's fitness center gymnasium. Open to students, parents and spectators, the games kicked off at 10 a.m. and ran through to 2 p.m. Read more

Fanshawe Wellness and Fitness Centre open for business
Fanshawe welcomed its students into the new Wellness and Fitness centre with a soft launch on May 8. The three-story centre, located in J building, has been under construction for roughly two years. Read more

Is Fanshawe doing its part to remain eco-friendly?
Sustainability has long been a priority for Fanshawe, a move reflected by its decision to join the Association for the Advancement of Sustainability in Higher Education (AASHE) in 2012 Read more

Positive progress for Wellness and Fitness Centre
Construction and progress on Fanshawe's new Wellness and Fitness Centre is set to be finished mid-April 2017. The Interrobang went on a tour of the centre in mid-December, and was able to see the progress that has been made. Read more

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