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Mental Health Resources

On campus resources

Counselling and Accessibility Services: Fanshawe offers counselling services which can be found on the main campus at Room F2010. According to the Fanshawe College Website, “Counsellors provide a confidential atmosphere where you can explore any topic or situation and discuss any concerns you may have”. There are specialists available to help with whatever area one may need counselling including, stress management, career guidance, substance abuse, dealing with loss, depression, anxiety, eating disorders, anger management, assault, school failure, suicide risk and relationship difficulties. They also offer traumatic event response. Hours of operation are Monday to Wednesday, from 8:30 AM to 7:00 PM, Thursday from 8:30 AM to 4:30 PM and Friday from 8:30 AM to 4:00 PM. More info can be found on the Counselling and Accessibility Services page on Fanshawe’s website or by phoning (519)-452-4282.

Fanshawe’s Library and Media Services: Fanshawe’s Library and Media Services offers a guide with quick links to community services and information resources in the areas of mental health and well-being. The guide is available at

Community resources

Canadian Mental Health Association: CMHA Middlesex’s goals are to promote good mental health, prevent further illness, offer treatment, support recovery and provide mental health education in the communities of London, Middlesex, Exeter and Goderich. More information is available at

ConnexOntario: Provides free and confidential health services information for people experiencing problems with alcohol and drugs, mental illness or gambling. Call 1-866-531-2600 or visit

Good2Talk: According to the Good2Talk Website, “Good2Talk is a free, confidential helpline providing professional counselling and information and referrals for mental health, addictions and well-being to post-secondary students in Ontario, 24/7/365”. Its primary focus is on ages 17 to 25 and they can be reached at 1-866-956-5454.

Kids Help Line: Free, anonymous counselling done via phone, text or live chat through their app or website. Get in touch with them at 1-800-668-6868 or

London Health Sciences Center (LHSC): LHSC houses a Mental Health Care Program that offers services for Eating Disorders, Adult Inpatient Mental Health Service, Centralized Emergency Psychiatry, Consultation-Liaison, Coordinated Intake for Ambulatory Mental Health, General Adult Ambulatory Mental Health, Prevention & Early Intervention in Psychosis, Traumatic Stress and Urgent Consultation, among others. According to the LHSC website they “offer a wide range of programs which reflect the diversity of our clients…our main focus is excellence in patient care”. They also offer a 24 hour crisis hotline that can be reached at (519)-433-2023. More information can be found at

Quick Access Mental Health Walk-In Clinic: This clinic is run by the Family Service Thames Valley (FSTV) organization and is open every Tuesday from 1:00pm to 6:00pm. According to the FSTV website, services are “available for individuals, couples, and families looking for same-day single session therapy and counselling support.” Sessions are provided on a first-come, first-served basis so no appointment is necessary. Cost of sessions is based on income, making it an affordable option for everyone. More information can be found at or by phoning 519-433-0183.

Reach Out: According to, “Reach Out is a confidential 24/7 information, support and crisis service for people living with mental health or addictions concerns in Elgin, Oxford, Middlesex and London”. They offer services that include a mobile crisis intervention team; emotional trauma, distress or relapse services; depression, self-harm or suicidal counselling; access to community supports and addictions treatment; counselling for Substance use, gaming, internet disorder and problem gambling; as well as other general information about mental health and addictions. Their online, confidential web chat can be found at or you can call (519)-433-2023


Fanshawe has a number of other events going on in and around campus that promote a healthy lifestyle and positive mental health.

FSU Chill Lounge Day 1 on Tuesday, December 4th, 2018

Tuesday, December 4th, 2018
FSU Chill Lounge Day 1

FSU Chill Lounge Day 2 on Wednesday, December 5th, 2018

Wednesday, December 5th, 2018
FSU Chill Lounge Day 2

Interrobang Articles

Interrobang, the Fanshawe Student Union’s weekly newspaper routinely publishes articles focusing on the subject of mental health. Here are just a few of those articles:

How to cope with the holiday blues
Although the holidays are often deemed the most wonderful time of the year, some people do not feel the Christmas spirit like others do. Read more

Fanshawe and CMHA partner for crisis support centre
For the month of October, Fanshawe students will be able to access the crisis support centre run by Fanshawe's Counselling and Accessibility services with the Canadian Medical Health Association (CMHA). Read more

Four coping mechanisms for anxiety
According to the Anxiety Disorders Association of Canada, 12 per cent of Canadians experience anxiety each year and people age 15 to 24 are more likely to have a mental illness than any other age group. Read more

Six wellness apps to add to your devices
Wellness is a part of life that people may think they don't have time for. However, there is an app for everything including wellness. Read more

What you should know about eating disorders
According to Statistics Canada, 725,800 to 1,088,700 Canadians meet the diagnostic criteria for an eating disorder at any given time and the prevalence of full or partial eating disorders is two per cent in males and 4.8 per cent in females. Read more

Don't let homework take over your soul, mind and health
Homework can be stressful for students at times and it can feel like you have no control over your emotions once you get to that point. Read more

Weather changes and so does your mood: Seasonal Affective Disorder
Weather can influence the way people feel and perceive. Seasonal Affective Disorder (SAD) is a mental illness that occurs over a short period of time during the year. Read more

Drawing your way to a better future
With the rise of adult colouring books, many people are looking at non-medicinal forms of treating mental illnesses. One of the rising methods of treatment is art therapy, which combines fine arts and counseling psychology. Read more

My experience with antidepressants
For a little back story on my mental health, growing up I was known as a happy but shy kid. Read more

How social media isn't all bad for your mental health
Social media has had a huge impact on people's lives. From starting careers to creating friendships, social media does a lot of good. Read more

Overuse of social media can lead to mental health problems and a lower quality of life
Social media is everywhere and it is constantly changing. New apps are developed every day and the list keeps getting longer on what accounts you have to frequently check. Read more

Mental Health: Are you in isolation?
Making the right choice doesn't always come easy, but if you listen to the word of God, the process of morality may be a bit clearer for you. Read more

Celebrating World Mental Health Day
World Mental Health Day is quickly approaching, celebrating its 26th anniversary on Oct. 10. Read more

Yoga: a way of life
Yoga, although misconceived as just a form of physical exercise that is too slow for a lot of people's liking, is a form of exercise that works towards not just achieving personal fitness goals, but also experiencing the movements and achieving. Read more

An unmentionable crisis: Suicide on campus
On Feb. 7, the Western Gazette reported that students at Western University voted overwhelmingly in support of prioritizing mental health over other on-campus concerns moving into the future. Read more

Let's talk about Bell Let's Talk: The problem isn't stigma, it's discrimination
Hamilton (CUP) - Today Bell once again held another successful 'Let's Talk' campaign, working to challenge the stigma associated with mental illness, and add to the millions they have already raised in support of mental health initiatives across Canada.

 Read more

FSU spreading the message of self-love
The Fanshawe Student Union (FSU) is switching gears when it comes to their Valentine's Day festivities, by focusing on self-love this Feb.14 Read more

FSU to host two mental health initiatives
On Jan. 31, the FSU will be hosting two mental health initiatives on campus for students. The initiatives aim to get a conversation started regarding the topic of mental health and show students that they are not alone and there is support and services out there for them. Read more

Fanshawe and London business join forces to help kids understand difficult topics through puppets
M.I. Understanding, which stands for mental illness understanding, is a business that helps create conversations about mental illness through the use of puppets. Read more

Mental illness: what you should know
According to the Canadian Mental Health Association (CMHA), approximately 10-20 per cent of youth are affected by a mental illness or disorder and roughly 49 per cent of people who believe to suffer from depression or anxiety have never visited a doctor about the issue. Read more

How to fight the stress monster
There is not one person in the world who hasn't experienced some sort of stress in their lifetime. With small amounts of stress, it can help you feel more awake, alert and concentrated. Read more


How to unwind from stress
There is a tight ball of anxiety in your belly. A nauseous feeling is creeping up your throat. There is a reason you feel this way. The school work you have sitting on your desk isn't done and you have a huge test coming up in a week. Read more

How to be a good friend to someone with a mental illness
When someone close to you has a mental illness, it can be hard to know what you can do to help and if there is anything you can do. A lot of people feel the pressure of making their friends feel better which can be a lot of responsibility for one person. Read more

Celebrities Help Breakdown The Stigma Against Mental illness
Mental illness is a stigma in society that can be broken down by the people we admire; celebrities. Most people know Johnny Depp from his role in Pirates of The Caribbean, but some may be surprised to learn that he actually suffers from social anxiety disorder (SAD). Read more

The Welcome Centre at the London Public Library sees immediate success as a mental health resource
A new initiative at the central branch of the London Public Library, called the Welcome Centre, lets individuals speak with mental health workers to learn more about the services available to them in the London community. Read more

Olympian Silken Laumann spoke to Fanshawe about physical and mental health
On Sept. 21, REDTALKS special guest Silken Laumann spoke to members of the Fanshawe community about her life as a professional athlete and the obstacles she has overcome both physically and mentally during and following her athletic career. Read more

Student Wellness Centre grand opening
Interrobang was on hand for the grand opening of the Student Wellness Centre at Fanshawe College. FSU President Morganna Sampson and Fanshawe College President Peter Devlin shared their thoughts on the new facility. Read more

Health and Fitness: Taking care of your mind, body and soul while in school
Starting school again can be overwhelming, but making the time to take care of your mind, body and soul will help you have a positive and less stressful year. Read more

Motivational Messages

Click on/tap the thumbnails below to view motivational messages. These messages can also be found bathrooms located in the Student Centre and in the Student Union Building.

Do not just be yourself, be the best version of yourself
We believe survivors
You have survived every bad day so far
A diamond is a chunk of coal that did well under pressure.
Big journeys begin with small steps.
Dream it. Believe it. Achieve it.
Failure is only the opportunity to start again only this time more wisely - Henry Ford
Life is tough darling, but so are you - Stephanie Bennette Henery
We are in this together
We all belong here we will...
You are confined by the walls you build yourself - Andrew Murphy
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